The Right Way to Get Pregnant to Get a Moment

For those of you who want to get offspring, how the right pregnancy program is important information that is known. For some people, pregnancy can happen so easily. While in others, it takes time, effort and patience to successfully conceive. The following strategies and how to program a true pregnancy. A husband and wife who are healthy and fertile, on average have a 15 to 25 percent chance of successfully getting a pregnancy after intercourse without contraception every month. To get a healthy pregnancy, couples need to run a pregnancy program in the right way. The right way to get pregnant is by focusing on the steps you and your partner can take before and during pregnancy, in order to increase your chances of getting a healthy born baby. To successfully conceive with natural conception, you and your partner can take the following steps.

KB stop and other contraception

The way the pregnancy program starts, of course, is to stop using any form of contraception, such as condoms, birth control pills, birth control, spirals, or implants, a few months before you and your husband start the pregnancy program. For women who have been taking oral contraceptives for some time, the body needs several menstrual cycles to start ovulating regularly again and ready to get pregnant.

Detection of Female Fertility

No matter how often you and your husband have sex, if you don't during the fertile period, you will still find it difficult to get pregnant. To detect fertility, you can use ovulation predictors. This tool works by detecting an increase in luteinizing hormone (LH) in urine, which event occurs about 36 to 48 hours before you ovulate. In this way, you can find out earlier when the egg will be released from the ovaries. You can also use the method of measuring your basal body temperature. To calculate fertility and predict when you ovulate, subtract 14 days from the length of your menstrual cycle.

Intimate touch before the Ovulation Period

Sperm can survive in the uterus and fallopian tubes for two to three days, while the ovum can only survive for 12 to 24 hours. So, by having sex two or three days before you ovulate, chances are there will still be sperm living in the womb when ovulation occurs. The sperm is waiting and ready to fertilize the egg, as soon as the egg is released from the ovary. For those of you whose menstrual cycle duration is 28 days, where you normally ovulate on the 14th day, this is what you should do:

• One way to get pregnant is to start having sex several times a week, as soon as you stop menstruating. With the frequency of having sex like that, it means you make sure you won't miss your fertile day, especially if the length of your menstrual cycle varies from month to month.
• Having sex every two days, starting around the 10th day after menstruation is finished.

Obligations and Abstinence when Intimate Relations

Perform the following program during pregnancy during intercourse:

• For women, lie on your back after making love

Because the vagina naturally leans down, lying on your back after intercourse will help the sperm to stay and not spill out. This situation makes it easier for sperm to swim toward the uterus. Do I need to lift my leg? Actually there is no need, but it also doesn't hurt to do that.

• Having sex before going to bed

Although some studies say that the most sperm count is in the morning, but that does not mean that the best time to have sex is in the morning. All times are as good. However, having sex at night before going to sleep means that you will most likely lie down afterwards, so that not many sperm will spill out.

• Missionary position

Although there is not one sex position that is considered best, the missionary position is the recommended position, because the woman is in a recumbent position.

While things that become taboo for you and your partner, include:

• Use lubricants when having sex

Lubricants can reduce the chances of a successful pregnancy program, because many substances in lubricants can change the pH balance in the vagina and reduce the movement of sperm.

• For men, use tight underwear

Testicular temperatures that are too hot can indeed affect sperm production and become one of the causes of male infertility. Indeed there is no scientific evidence that tight underwear can affect male sperm quality, but there's nothing wrong if the husband tries to wear underwear models that are not too tight, like a boxer.

Another thing to know, women don't need orgasm to get pregnant. Although some people assume that women who reach orgasm will more easily get pregnant, but the theory has no scientific evidence.

Prepare a Pregnancy Test Kit

To get the most accurate results, you can do a pregnancy test on the day that is usually the first day of your menstrual cycle. A pregnancy test works by detecting the presence of human chorionic gonadotropin (hCG) in your urine. The levels of hormones produced by the placenta will continue to increase early in pregnancy, and some will come out with urine. Taking a pregnancy test too early often results in what is referred to as a "false negative", which is a condition where the test results say you are not pregnant, but you are actually pregnant. This happens because your body has not produced enough hCG to detect the pregnancy test. Wait and retest a few days after your period is late.

If Negative Test Results

No need to panic or be sad if the test results are still negative. Most couples fail to get pregnant in the first pregnancy program. You can try to do the above pregnancy program and implement a healthy lifestyle, as well as nutrition that can support the success of your pregnancy program. Here are some tips for increasing fertility naturally.

• Apply a healthy diet

Increase nutritional intake. Make sure you eat lots of vegetables, fruits, nuts, whole grains, low-fat milk, protein foods and rich in iron. Avoid fast food or junk food, as well as soft drinks. Also limit your intake of sugar and caffeine.

• Consumption of vitamins

There are vitamins and supplements that can increase fertility such as vitamins B, C, D, E, selenium, zinc, iron, coenzyme Q10, and folate supplements. You are advised to consume 400 mcg of folic acid every day during your pregnancy program.

• Apply a healthy lifestyle

Apply a healthy lifestyle by maintaining weight, exercising regularly, stopping smoking, stopping consuming alcoholic beverages, and carrying out the recommended vaccinations. In addition, consult with your doctor about your health condition and the medicines you consume.

Consultation to a Gynecologist

For couples who after having sexual intercourse regularly for a year without contraception and have run the natural pregnancy program above, but have not yet succeeded in getting a pregnancy, it is advisable to consult and see a doctor. For couples over 35 years, fertility evaluation and treatment can be done after 6 months of regular sexual intercourse without contraception. As for couples over the age of 40 years, it is recommended to conduct an evaluation and treatment as soon as possible. Handling of infertility problems tends to depend on the underlying cause. In addition to lifestyle changes, there are several ways the pregnancy program that is usually recommended by doctors, including undergoing medical treatment, surgery, artificial insemination, and IVF procedures. You can consult your doctor about what pregnancy program is suitable for you and your partner's condition. If you succeed in getting pregnant (congratulations, yes!), Don't forget to ask questions about pregnancy information to the doctor.